Expand the natural-natural consumption

Fast food is sold on the street, this food is not healthy because it is dangerous and cause many dangerous diseases, one of them diabetes. Better to consume more natural foods such as vegetables and fruits. The staple food can consume rice corn or brown rice because low sugar and good consumed in order to overcome diabetes. Then, from the consumption of other beverages, water becomes the best beverage for the health of the body. It is important to avoid drinks such as sweet tea, mixed ice, etc., consumption of water at least 8 glasses a day. The researchers believe that stress is associated with increased blood sugar levels that cause diabetes. For that, it is important to avoid the things that trigger stress and depression. Avoid thinking heavy things, do not even think of things that are of no use. To reduce the risk of stress, you can exercise, can it form jogging, swimming, etc .. Do not forget to take the best supplements like SoMan that can reduce symptoms of diabetes, such as info you can get at http://biz.kompas.com/read/2017/05/29/090653328/obat.herbal.pendampingpengobatan.diabetes.

Replace red meat with soybeans. Red meat is a source of protein, but in a study in Boston showed that eating red meat is at increased risk of type 2 diabetes in women. Therefore, it is recommended to replace red meat with soy only. You are certainly no stranger to tofu. Soy protein helps to regulate glucose and insulin levels, control weight, and lower cholesterol. It is okay to consume red meat, but rarely.